Semi-Private

Semi-Private
Online Training

  • Last Update

    December 20, 2025

  • Available

    Max 3 Students

  • (4.9 Rating)

  • Overview

  • Curriculum

Course Overview

Experience effective training and personal attention in our Semi-Private online classes. With a maximum of 3 participants, you get the benefit of social motivation without losing individual focus.

Our motto: 'Your club is always with you; just get online, and we will bring the energy and professional training to you.'

What You Will Learn?

  • Full Body Analysis:

    Individual assessment for each of the 3 participants.

  • Personalized Diet:

    Nutrition plans customized for your specific body analysis.

  • Targeted Training:

    Workouts adapted to the injuries and goals of each participant.

Requirement?

Fitness is beyond appearance; it's where your muscles get stronger and your smiles get real.

  • Zoom or Google
    Meet:

    Required for interactive small
    group sessions.

  • Minimum
    Equipment:

    Dumbbells or resistance bands
    are recommended.

Course Curriculum

12-session curriculum focused on group synergy and individual progress.

Core Strengthening

  • 12 Sessions

  • Full Month

Balanced Training

A blend of strength, corrective exercise, and form improvement.

This Course Included

  • Lesson

    12 Sessions
  • Duration

    1 Month (3 Days/Week)
  • Skill Level

    Intermediate
  • Language

    Persian, English
  • Certificate

    Available
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