Personal Training

One-on-One Private
Online Coaching

  • Last Update

    December 20, 2025

  • Available

    1 Student (Private)

  • (5.0 Rating)

  • Overview

  • Curriculum

Course Overview

Our Private Online Classes offer a completely personalized experience with direct supervision from your coach. We stay with you throughout the entire session to ensure correct technique, proper form, and maximum results.

Sep.fit94 brings the professional gym energy directly to your home. This program is designed for those who seek high-level accountability and a training plan built specifically for their body's unique needs.

What You Will Learn?

  • Full Body Analysis:

    Detailed assessment of your body composition and physical condition.

  • Exclusive Diet Plan:

    A personalized nutrition guide designed to fuel your specific lifestyle.

  • Specialized Training:

    Workouts tailored to your analysis, existing injuries, and fitness goals.

  • Real-time Correction:

    Direct feedback on every movement to prevent injury and improve form.

Requirement?

Sep.fit94 started during the COVID-19 era when safety and home comfort were priorities. Our mission is to help you become healthier and stronger from anywhere in the world.

  • Stable Internet
    Connection:

    Required for smooth live video
    coaching sessions.

  • Basic Workout
    Space:

    A small area in your home
    is enough to start.

  • Commitment to
    Growth:

    Willingness to follow the
    customized plan consistently.

  • Positive
    Mindset:

    An open mind and energy
    to reach your best version.

Course Curriculum

This 12-session monthly plan is structured to take you from foundational movements to advanced performance.

Phase 1: Foundation & Analysis

  • 4 Sessions

  • Week 1

Getting Started

Initial body analysis, mobility testing, and introduction to core movements.

  • Body Composition Analysis

  • Form & Technique Assessment

This Course Included

  • Lesson

    12 Sessions
  • Duration

    1 Month (3 Days/Week)
  • Skill Level

    All Levels
  • Language

    Persian, English
  • Certificate

    Progress Report Included
Go Back Top